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| More discussion boards have been added, be sure to scroll down to see all of them.
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Speed, Strength & Conditioning
| Knights Strength & Conditioning |
Author: Coach Aaron (---.perfora.net)
Date: 02-27-07 16:12
The Knights organization has decided to run an "open shop" for all aspects of our strength and conditioning program. We have the following materials available:
1) Knights Preseason Strength and Conditioning Manual - this is the preseason weight training guide. The program is 9 weeks in duration and has 4 phases (base, hypertrophy, max strength, power). Each phase consists of 3 workout programs: beginner, intermediate, and advanced. Players should pick the appropriate level based on their training experience. In addition to the training worksheets, the Knights S&C manual also has sections on performance principles, exercise descriptions and photos, and in depth descriptions of each phase.
2) Knights Preseason Speed, Agility, Quickness program - this is a quick guide to how we will run our indoor running sessions; it consists of just a couple spread sheet pages. Our workouts will be twice a week and each workout is broken up into 4 periods: warm up, power/explosion, agility and plyo, and the big finish.
3) Knights in-season Strength and Conditioning Manual - This document will be our guide for maintaining the strength gains we built in the off-season through the playing season. We will be on a 2 workout per week schedule. The in-season guide is not yet complete, but will be available soon.
If you are interested in obtaining any of these materials just email me and I will send them over. Also, if you are interested in observing any of our preseason workouts, just contact me and I will let you know times and places etc.
Aaron Beineke,Defensive Coordinator/DL Coach/S&C Coordinator
Northeast Knights - http://www.neknightsfootball.com/
"Hardest working coach in semi pro football"
aaronbeineke@hotmail.com
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| Re: Knights Strength & Conditioning |
Author: Stephanie Smiley (---.aisd.k12.ak.us)
Date: 03-26-07 16:23
I am greatly interested in post, and pre-season strength and conditioning workouts for basketball.
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| Re: Knights Strength & Conditioning |
Author: Ron Woitalewicz (204.98.2.---)
Date: 10-17-07 12:17
I would love a copy for our football team to look at.
Please send to:
Ron Woitalewicz
13399 W. Coal Mine Ave.
Littleton, CO 80127
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| Re: Knights Strength & Conditioning |
Author: wayne (78.152.216.---)
Date: 11-11-09 09:56
I currently coaching a senior team and would be very interested in in some new ideas for preseason .I think your ideas wiuld be of great benefit to the team
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| Re: Knights Strength & Conditioning |
Author: wayne (78.152.216.---)
Date: 11-11-09 09:58
I currently coaching a senior team and would be very interested in in some new ideas for preseason .I think your ideas wiuld be of great benefit to the team
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| Re: Knights Strength & Conditioning |
Author: Karl Deschaine (---.dhcp.aldl.mi.charter.com)
Date: 01-02-10 17:03
I have a small company that produces and sell some great tools for strength and conditioning. If you would like to see what we have to offer and real what some top S & C coaches say about our products, go to www.theramsled.com.
You can call me anytime at 616-446-3100 if you need anything.
Karl Deschaine
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| Re: Knights Strength & Conditioning |
Author: Karl Deschaine (---.dhcp.aldl.mi.charter.com)
Date: 01-02-10 17:08
I have a small company that produces and sell some great tools for strength and conditioning. If you would like to see what we have to offer and real what some top S & C coaches say about our products, go to www.theramsled.com.
Michigan State and Wake Forest coaches use our sleds and turfboards for many of their sports, includeing basketball.
You can call me anytime at 616-446-3100 if you need anything.
Karl Deschaine
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