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Speed, Strength & Conditioning
| Weight lighting and basketball players |
Author: goodman23 (---.perfora.net)
Date: 02-10-07 10:22
I'm the head football coach at the high school I work at. We have been lifting weights during the past months. The basketball players have been lifting in the morning. Recently the basketball team has lost a couple of close games, and the basketball coach told all of the boys to stop lifting weights because it is screwing up their shots.
Does anyone have any clinical studies or has any one done any research that supports weight training during a basketball season? I would be really interested in the information.
Thank you
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| Topics |
Author |
Date |
  |
Weight lighting and basketball players |
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goodman23 |
02-10-07 10:22 |
|
Bob Koski |
08-06-07 00:44 |
|
Vince Nicholson |
08-20-07 11:58 |
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